The end of the year is an exciting time to let go of bad habits, to get rid of things and people that aren’t good or for your, and to start…

Why Supplement? Should you get your nutrients from food or from supplements? I think a whole foods diet is ideal, although I know in reality life, work, and stress can…

The How and Why: Don’t you mean tendonitis? I didn’t know there was a difference either until not too long ago. Tendonitis and tendinosis sound so similar, yet they are…