Women typically are better about scheduling health treatments for themselves. Often times it takes debilitating symptoms for men to seek help. More recently, though, I feel like there is a…

Why Supplement? Should you get your nutrients from food or from supplements? I think a whole foods diet is ideal, although I know in reality life, work, and stress can…

The How and Why: Don’t you mean tendonitis? I didn’t know there was a difference either until not too long ago. Tendonitis and tendinosis sound so similar, yet they are…

Train, Sweat, Eat, Sleep, Repeat. The athlete mentality is one-of-a-kind, and truly exceptional. I am constantly in awe of the abilities of the human body every time I witness athletes…