The most important thing to note about acupuncture and weight loss is that it is a complement, not a solution, to sustained weight loss goals. Acupuncture can assist your body…

A lot of people think acupuncture (yes, needles!) for kids does not exist. On the contrary, acupuncture works so well for so many childhood conditions. It is a great alternative to…

The end of the year is an exciting time to let go of bad habits, to get rid of things and people that aren’t good or for your, and to start…

Pregnancy is one of the most fascinating phenomenon’s on the planet. There are significant physical, mental, and emotional changes that occur throughout the whole process. If you are one of the…

Women typically are better about scheduling health treatments for themselves. Often times it takes debilitating symptoms for men to seek help. More recently, though, I feel like there is a…

Surgery can be a scary thing. Although best avoided, there are times where surgery is necessary. It can help you regain function and quality of life. Any procedure can have…

Why Supplement? Should you get your nutrients from food or from supplements? I think a whole foods diet is ideal, although I know in reality life, work, and stress can…

The How and Why: Don’t you mean tendonitis? I didn’t know there was a difference either until not too long ago. Tendonitis and tendinosis sound so similar, yet they are…

Train, Sweat, Eat, Sleep, Repeat. The athlete mentality is one-of-a-kind, and truly exceptional. I am constantly in awe of the abilities of the human body every time I witness athletes…

Sleep is one of those priceless golden nuggets in life.  Consistent good sleep can make you feel full of energy to give to your day, have endless possibilities of amazing…